Begin your journey to Better Health & Wellbeing with Saol Sona Nutrition
Hi, I am Eilis!
I love to stay fit and healthy and believe how we nourish ourselves, move and sleep has a profound effect on our health and wellness preparing us for active and healthy aging.
I am passionate about food, from shopping at markets, browsing through cookery books, baking, entertaining and eating! The amazing thing about food is the influence it can have over our health. My passion has developed over many years looking after a busy family and bringing me on my own educational journey, opening up the world of nutritional therapy and its role in functional medicine. I want to share with my clients how best to nourish body and mind for healthy happy lives, now and for the years ahead.
Health Journey with Saol Sona
Lifestyle
I will help you step by step to change behaviours and include healthy lifestyle habits which you enjoy and optimise your sleep wake cycle.
Nutrition
I will help you understand how to feed yourself and your family the best way possible for you.
Supplements
Good quality targeted supplements including medicinal mushrooms, can play an essential role in bridging the gap between nutrition and health.
“I really enjoyed working with Eilis to improve my nutrition. She understood that with three young kids and a business, any changes had to be easily manageable. Eilis looked at my inflammation, high stress, bloating, stomach pains and asthma which was was quite bad and identified ways to help. I now have no asthma symptoms, my energy has improved and stress levels are under control. I have not had to use my asthma inhaler at all this year. I would highly recommend Eilis for nutritional guidance”.
— Clodagh - Dublin