The Magic of Mushrooms!
The Magic of Mushrooms!
Supplementing with mushroom extracts really can be like ‘magic’ but not in an hallucinating sense!
I love recommending medicinal mushrooms as they contain more than 150 bioactive compounds. They provide an amazing array of nutrients including prebiotics, natural antibiotics, B Vitamins, essential amino acids and minerals zinc and selenium all helping to keep our bodies and health in balance.
There is lots of scientific research being carried out by Hifas da Terra who cultivate and produce an exceptional supplement on how to support cardiovascular and autoimmune conditions with mycotherapy (use of mushrooms). It is a very exiting area to watch for new discoveries.
Their benefits are endless and below is a sample of where and when they can be used.
Mushrooms I use in clinic and their benefits to health….
Lion’s Mane -Hericium erinaceus
Memory loss, Cognitive support, Digestive disorders (prebiotic).
Reishi - Ganoderma lucidum
Cellular oxidation, Sleep disorders, Anti-inflammatory conditions.
Shiitake - Lentinula edodes
Cardiovascular health, Cholesterol, Uric Acid (Gout).
Turkey’s Tail - Coriolus versicolor - PSK
Antiviral
Maitake - Grifola frondosa
Weight Control, Metabolic syndrome, Triglycerides (cholesterol control), Hypertension (blood pressure).
Cordyceps - Cordyceps sinensis
Tiredness and fatigue (energizing), Sexual problems (invigorating), Infections (antiviral)
Coprinus — Coprinus Comatus
Glycaemic control (Blood Sugar Regulation)
Royal Sun Agaricus — Agaricus Blazei
Immune regulation, Infections, Allergies
Polyporus — Polyporus Umbellatus
Fluid retention (detoxing), Respiratory problems
