Begin your journey to Better Health & Wellbeing with Saol Sona Nutrition
Hi, I am Eilis!
I love to stay fit and healthy and believe how we nourish ourselves, move and sleep has a profound effect on our health and wellness preparing us for active and healthy aging.
I am passionate about food, from shopping at markets, browsing through cookery books, baking, entertaining and eating! The amazing thing about food is the influence it can have over our health. My passion has developed over many years looking after a busy family and bringing me on my own educational journey, opening up the world of nutritional therapy and its role in functional medicine. I want to share with my clients how best to nourish body and mind for healthy happy lives, now and for the years ahead.
Health Journey with Saol Sona
Nutrition
You will benefit from my expertise in how your food choices can influence your health issues and all areas of your life, including how you exercise, your energy and your sleep patterns. I will help to future proof your health and wellbeing and provide you with valuable tools to take control of your own health.
Supplements
At certain times in life we may need help from specific nutrients and good quality targeted supplements including medicinal mushrooms, which can play an essential role in bridging the gap between nutrition and health. I can guide you to make the right supplement choices designed for your personal health.
Lifestyle
Lining in tune with our inner circadian rhythm is paramount to overall health and wellbeing and is a passion of mine. I will help you to change behaviours and include healthy lifestyle habits to help you achieve this . We will work to optimise your sleep wake cycle to the benefit your health & wellbeing.