Workshops
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The Maiden Workshop
Presentation on hormones from onset of menstruation through to young adult focusing on support with nutrition followed by a yoga flow sequence
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The Mother Workshop
Presentation focusing on the childbearing years and how to nourish hormones, followed by a yoga flow sequence bringing balance to the nervous system.
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The Matriarch Workshop
Presentation on how nutrition can help the passage through menopause and preparing health for longevity, followed by a yoga flow sequence bringing balance to the nervous system and harmony to hormones.