The Perfect Gift to help any female friend, mum or sister going through her menopausal years. This gift box was thoughtfully created by me with a selection of useful products which may ease some of the symptoms brought about by menopause. It includes information on the benefits of each product and some additional tips.

Omega-3 from Wild Atlantic Health - Omega-3 is an essential hearth and brain protective nutrient. I have chosen this particular brand for the high DHA content proven to be essential for cognitive function.

Menopause Face Balm from Hawthorn Skincare - Blend of lavender, geranium and clary sage essential oils to help balance emotions and combat dryness to restore your skin’s natural radiance.

Lavendar Pillow Spray from Body Love beautifully blended in Co. Wexford using essential oils including Lavander, Chomomile and Ylang Ylang to help destress body and mind to help you drift off for the nigh.

Bedtime Kiss Teabags from Nikstea - special herbal tea, to promote a deeper sleep with valerian root and beautiful soothing ingredients of passion flower herb, lemon balm leaves, peppermint leaves, fennel, caraway, aniseed, rose hop peels, rosemary leaves and marigold blossoms to help end the day hormoniously.

Relaxx Wax Lavendar Candle - a beautiful soy based Irish made relaxing scent to create a peacful and harmonious space within your home.